Pregnancy and the postpartum periods might be exciting for some but can also be quite worrying for others. It can be a real mix of emotions from elation to anxiety and contentment to fear, one thing for sure is that it is transformative experience that can come with a lot of questions, anticipation and desire for guidance.
There are a lot of pre and postnatal books out there offering to help or guide you, it can be hard to know what is right for you and at which stage of your pregnancy though. Our ‘Best books to read during and after pregnancy’ guide should help to give you a bit more of a succinct insight.
Whether you are a first-time mum or navigating subsequent pregnancies, these books offer invaluable insights, comfort, and knowledge to support you through this incredible journey.
We asked fellow mums what their best books to read during and after pregnancy were (or still are), and this is what came up;
1. What to Expect When You’re Expecting by Heidi Murkoff
An absolute classic in pregnancy literature, this book has been a go-to resource for expecting mothers for decades. Known for its comprehensive and reassuring guidance, it covers everything from conception to the postpartum period, answering nearly every question you might have along the way.
Get it free on audiobook here (you can get a free trial sign up every 12 months), that way you can get some exercise in while you listen! Or just grab the book here if you prefer to have something to hold.
2. The Fourth Trimester by Kimberly Ann Johnson
Focused on the often-overlooked postpartum period, this book provides holistic advice on physical, emotional, and relational recovery after birth. It emphasizes self-care, which is crucial for new mothers adjusting to life with a new born. Free audiobook trial link for this one is here, it’s a good way to get a free book and make your pram walks a bit more interesting (it’s all about saving money). Or grab your paper copy here.
On a side note, you can also buy ‘The Fourth Trimester’ cards, which offer sage, relatable advice that can be used in the moment to help support postpartum healing; physically, emotionally, relationally, and spiritually. Mothers can pick a card for a three-minute breathing exercise, a one-minute poem or meditation for inspiration, some crucial pelvic floor information, or a recipe.
3. Ina May’s Guide to Childbirth by Ina May Gaskin
Written by a world-renowned midwife, this book combines personal birth stories with practical advice. It offers a positive perspective on natural childbirth, empowering women to trust their bodies and the birthing process. Really lovely read or listen (link to free audible here), good to bring some positivity into your life if you’re struggling with anxiety or birth worries.
The link to the paper book is here.
4. Expecting Better by Emily Oster
A refreshing take on pregnancy, this book breaks down common myths and misconceptions using data-driven research. Economist Emily Oster guides expecting mothers to make informed decisions by providing evidence-based insights. You know we love fact-backed research on Pain in The Bump, we’re big fans of this book, audible or paper copy, have a listen (free audible link to it here).
Have a look at the paper copies here, there are a few different deals you can get bundling Emily’s books together.
5. Bringing Up Bébé by Pamela Druckerman
This book explores the French approach to parenting, offering intriguing and often surprising perspectives on raising children. It’s a delightful read that combines humour with practical parenting advice.
We’ve not found an audible version but the link to the paper copy is here.
6. The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth by Genevieve Howland
For those interested in a more natural approach to pregnancy and childbirth, this guide offers week-by-week updates and advice. It balances traditional wisdom with modern research, aiming to empower mothers with knowledge. Another great listen (you get a free audible trial every 12 months on amazon), the link is here. It’ s a nice read though as it’s good for picking up and putting down when you feel like it! Link to the paper copy is here.
7. The Happiest Baby on the Block by Harvey Karp
Dr. Harvey Karp’s book provides great tips for calming fussy babies and helping them sleep. It’s a must-read for any new parent looking to establish a peaceful, restful routine for their new born. Possibly a good one to listen to when you’re awake in the night (keep your headphones by the bed) or when walking with the pram, (link to the audible version is here) or if you prefer a physical, the link to that is here.
8. Cribsheet by Emily Oster
Another brilliant book by Emily Oster, this one focuses on the early years of parenting. It applies a data-driven approach to topics such as sleep training, breastfeeding, and discipline, helping parents navigate early childhood with confidence (link to the audible link here).
If you’re after the paper copy, we’ve popped the link here.
9. The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou
This book emphasizes the importance of postpartum nutrition and self-care. Filled with delicious, nourishing recipes and advice, it’s an excellent resource for recovering and thriving in the first forty days after giving birth. Combine this with some meal prep (see our other blog for more ideas) and you’re winning at life! There is an audible book (free link here) but we think this is better in paper form, here is the link.
10. Nurture by Erica Chidi Cohen
A holistic guide to pregnancy, childbirth, and early motherhood, this book provides practical advice and nurturing support. It’s an invaluable companion for any mother seeking to approach these stages with mindfulness and care. A lovely book that felt quite calming to read in my own pregnancy, available on audible from this link and book form here.
The best books to read during and after pregnancy list is certainly not exhaustive. Reading these books can equip you with the knowledge and confidence to navigate pregnancy and postpartum with greater ease and assurance but you can never underestimate the value of seeing someone in person, seek the help in person if you feel you need it, you can’t beat personalised advice. But, whether you seek practical advice, emotional support, or simply a good read, these titles offer something for every mother-to-be and new mother.