Our top probiotics based on research
Here are our top picks for probiotics based on the bacteria that they contain and the research behind these bacteria. For more information on how to pick the right probiotics…
Read Post…Pain In The Bump
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Pelvic Girdle Pain; focusing on what you can do, not on what you can’t!
One of my biggest fears before getting pregnant was that suddenly I wouldn’t be ‘allowed’ to do the things that made me happy. I imagined the ‘Pregnancy Police’ would hit…
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Do I really need to do these Kegel exercises that everyone talks about?
So, you’re pregnant, (congratulations by the way), you’ve been told that you need to start your pelvic floor exercises (or Kegels as they’re otherwise known), but why? Are they essential?…
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The exercise that is going to change the outcome of your birth.
I’ll give the answer away early………..it’s yoga! Wait, don’t go……I’m not talking ‘ommmmmmmmmmmm’ kind of yoga, I’m talking pregnancy-specific yoga, which you can do at home, wearing your PJs…
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Kegels vs. Pilates For Your Pelvic Floor, Which Is Better?
Think doing Kegels is old-school? We get it (but you should probably read this article). Kegels are healthy, simple, and effective. Yeah, yeah, you know all that, right? And…
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One simple and clear way to tell if you’ve got diastasis recti
Get peace of mind – and a path forward – with this easy test! Diastasis recti – or the separation of your front abdominals down the midline – is…
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