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Pain In The Bump

The best Prams / Strollers for Exercise

Did you know that the word pram is etymologically a shortening of its now less common synonym perambulator. The words pram, stroller, buggy, pushchair and baby carriage are pretty interchangeable.…

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Blog Exercise

Returning to Running After Birth

Returning to running after birth isn’t just about fitness, it’s often about reclaiming a part of yourself, but it’s important to approach it carefully to support your body’s recovery. We’ve…

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Best Books to Read During and After Pregnancy

Pregnancy and the postpartum periods might be exciting for some but can also be quite worrying for others. It can be a real mix of emotions from elation to anxiety…

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Blog Exercise

Yoga Ball Exercises for a Healthy Pregnancy

Pregnancy is an interesting and often fun journey, but it can come with physical challenges. Incorporating gentle exercises into your routine can greatly benefit your overall well-being (and help you…

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Does exercise improve labour time and birth outcome?

You might have asked yourself the questions: ‘Do I really need to exercise during pregnancy’? ‘Does it matter if I don’t’? and ‘Will exercise improve my labour time and birth…

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Meal-prep after having a baby

Bringing a new baby into the world is an exciting and life-changing experience. However, it also comes with a multitude of challenges, including finding time to cook and eat healthy…

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Weight loss during pregnancy

Pregnancy is a time of many changes, and your body will naturally go through various transformations as it nurtures the growing life inside you. While the focus is often on…

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Does pain during pregnancy mean pain during labour?

This is a question I get asked a lot as a Physiotherapist, ‘Because I have so much pain now, will I have a really painful labour and birth’? Honestly, it’s…

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Blog Uncategorized

What are the alternatives to pain killers during pregnancy?

This is a hot topic at the moment due to a recent study, published September 28th 2022. The results of the study showed that ‘children of women who used paracetamol…

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Probiotics and pregnancy, what do we know?

The world of probiotics is growing at a rapid pace. There is a lot of research being carried out on this topic and new studies are emerging all the time…

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