Exercise

Pain In The Bump

The best Prams / Strollers for Exercise

Did you know that the word pram is etymologically a shortening of its now less common synonym perambulator. The words pram, stroller, buggy, pushchair and baby carriage are pretty interchangeable.…

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Blog Exercise

Returning to Running After Birth

Returning to running after birth isn’t just about fitness, it’s often about reclaiming a part of yourself, but it’s important to approach it carefully to support your body’s recovery. We’ve…

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Blog Exercise

Yoga Ball Exercises for a Healthy Pregnancy

Pregnancy is an interesting and often fun journey, but it can come with physical challenges. Incorporating gentle exercises into your routine can greatly benefit your overall well-being (and help you…

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Blog Exercise Guest Post PGP

Pelvic Girdle Pain; focusing on what you can do, not on what you can’t!

One of my biggest fears before getting pregnant was that suddenly I wouldn’t be ‘allowed’ to do the things that made me happy. I imagined the ‘Pregnancy Police’ would hit…

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Exercise Pelvic Floor

Do I really need to do these Kegel exercises that everyone talks about?

So, you’re pregnant, (congratulations by the way), you’ve been told that you need to start your pelvic floor exercises (or Kegels as they’re otherwise known), but why? Are they essential?…

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Exercise Health & Wellbeing

The exercise that is going to change the outcome of your birth.

I’ll give the answer away early………..it’s yoga! Wait, don’t go……I’m not talking ‘ommmmmmmmmmmm’ kind of yoga, I’m talking pregnancy-specific yoga, which you can do at home, wearing your PJs…

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