Our top probiotics based on research
Here are our top picks for probiotics based on the bacteria that they contain and the research behind these bacteria. For more information on how to pick the right probiotics…
Read Post…Pain In The Bump
The exercise that is going to change the outcome of your birth.
I’ll give the answer away early………..it’s yoga! Wait, don’t go……I’m not talking ‘ommmmmmmmmmmm’ kind of yoga, I’m talking pregnancy-specific yoga, which you can do at home, wearing your PJs…
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Kegels vs. Pilates For Your Pelvic Floor, Which Is Better?
Think doing Kegels is old-school? We get it (but you should probably read this article). Kegels are healthy, simple, and effective. Yeah, yeah, you know all that, right? And…
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One simple and clear way to tell if you’ve got diastasis recti
Get peace of mind – and a path forward – with this easy test! Diastasis recti – or the separation of your front abdominals down the midline – is…
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Does your thumb hurt while pregnant or after having a baby? You need to get a grip!
Thumb pain before or after having a baby is a lot more common than you might think. It even has it’s own name, it’s called De Quervain’s syndrome or De…
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How should we sleep and do mattresses actually make any difference?
When you look online for a new mattress you get pages and pages of reviews and recommendations. There are mattresses for back pain, spinal alignment, pressure sores, people who are…
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Nausea in Pregnancy….Does anything actually help?
Just to be clear here, we are talking about mild or moderate feelings of sickness with occasional episodes of vomiting (also known as morning sickness). We are NOT talking about…
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Pregnancy Related Pelvic Girdle Pain: What’s The Big Deal?
Pelvic Girdle Pain (PGP) has been thought of, for many years, as ‘just a normal part of pregnancy’. We are often told that it will resolve once the baby comes…
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