Pelvic Floor

Pain In The Bump

Do I really need to do these Kegel exercises that everyone talks about?

So, you’re pregnant, (congratulations by the way), you’ve been told that you need to start your pelvic floor exercises (or Kegels as they’re otherwise known), but why? Are they essential?…

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Guest Post Health & Wellbeing Pelvic Floor

Kegels vs. Pilates For Your Pelvic Floor, Which Is Better?

Think doing Kegels is old-school? We get it (but you should probably read this article). Kegels are healthy, simple, and effective. Yeah, yeah, you know all that, right? And…

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Diastasis Recti Health & Wellbeing Pelvic Floor

One simple and clear way to tell if you’ve got diastasis recti

Get peace of mind – and a path forward – with this easy test! Diastasis recti – or the separation of your front abdominals down the midline – is…

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By Pain In The Bump Health & Wellbeing Pelvic Floor

Pregnancy Related Pelvic Girdle Pain: What’s The Big Deal?

Pelvic Girdle Pain (PGP) has been thought of, for many years, as ‘just a normal part of pregnancy’. We are often told that it will resolve once the baby comes…

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Pelvic Floor

Do I really need to do these Kegel exercises that everyone talks about?

Kegels vs. Pilates For Your Pelvic Floor, Which Is Better?

One simple and clear way to tell if you’ve got diastasis recti

Pregnancy Related Pelvic Girdle Pain: What’s The Big Deal?

Pain In The Bump Family