Top 5

Pregnancy support belts are wide, fairly rigid, fabric bands that can be adjusted to fit throughout your pregnancy. The belts usually sit just under your belly and helps to take…

Transcutaneous electrical nerve stimulation (or TENS as it is usually known) can be a useful tool when treating pain during or after pregnancy and whilst in labour. It is usually…

Yoga comes in many different forms. The main thing to look for is a class / programme that is designed specifically for pregnant or postnatal ladies because the Yogis teaching…

Sitting cushions come in all different shapes and sizes, traditionally these were known as donut cushions or ring cushions but science has proven that the donut shape isn’t always the…

Here are our Top 5 Pregnancy Pillows. Our Top 5 lists are always based on comfort, impact on the environment, chemicals used, the values of the company producing them and…

Here are our top 5 Yoga / Pilates mats and what we love about them….   A few tips before we begin: Don’t buy mats that are less than 6mm…

Here are our top 5 Pre and postnatal online Pilates Classes (and why we love them): Body Beyond Birth What is involved: A 12-week programme throughout each stage of your…